Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Plateaus

    In any weight loss program your body is going to hit plateaus – there’s no way around it. It needs time to adjust and readjust every now and then. Usually, even though you’re not losing weight, you are often still losing inches – things are reconfiguring. Are you taking measurements other than weight as you go? If not, I’d highly suggest it. If you’re not, then try on some different clothes to see if you can see or feel a difference even though the loss doesn’t show up on the scale. That can help keep you motivated.

  • 8 Critical Responsibilities as a WLS Patient

    Who’s responsible for your success? There are two key persons or groups involved in the success of weight loss surgery. The first is the WLS patient — you. The second is your surgeon and team of professionals. Each of you has your job to do, and how well you do it has a huge impact […]

  • Getting Back on Track Part 1

    One Slip Doesn’t Mean You’re Sunk The fall from graceOur body’s reaction to carbsOur irrational mindAvoiding the all out bingeResetting the tastebuds and cravings All of us go through periods where we “fall off the wagon”. For whatever reason, a bad day, extra stress, holiday food temptations, tired of the same old food, premenstrual cravings, […]