Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Plateaus

    In any weight loss program your body is going to hit plateaus – there’s no way around it. It needs time to adjust and readjust every now and then. Usually, even though you’re not losing weight, you are often still losing inches – things are reconfiguring. Are you taking measurements other than weight as you go? If not, I’d highly suggest it. If you’re not, then try on some different clothes to see if you can see or feel a difference even though the loss doesn’t show up on the scale. That can help keep you motivated.

  • WLS Rules of the Pouch

    The Most Important Weight Maintenance Tools I’m always astounded when a WLS patient tells me they’ve never heard of the Rules of the Pouch. These rules are a basic and extremely important set of tools that weight loss surgery gives you. This surgery is like a supercharged vehicle that will help you win the race […]

  • I Hate the Word Exercise

    My sister and I were talking about exercise the other day, while taking a 4 mile hike through the northwoods of Wisconsin where she lives.  Now my sister is a super athlete and has been her whole adult life. In her younger days she ran, skied, and played basketball and volleyball. Now she mountain bikes, […]