Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

Here are some of our special features which are not in the slider. Sometimes they link to further content. Sometimes they stand alone.

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Getting Back on Track Part 1

    One Slip Doesn’t Mean You’re Sunk The fall from graceOur body’s reaction to carbsOur irrational mindAvoiding the all out bingeResetting the tastebuds and cravings All of us go through periods where we “fall off the wagon”. For whatever reason, a bad day, extra stress, holiday food temptations, tired of the same old food, premenstrual cravings, […]

  • What is Life Coaching

    How it worksThe coach helps by… How many of you have had any experience with life coaching – or even know what it is? I ask this question every time I speak to a bariatric support group. Over the last 6 years the response has changed immensely. In the beginning I would have 50% of […]

  • I need a drink

    Why hydration is important. From digestion to circulation to kidney function, most of our bodily systems depend on water. So, what are good ways to get it and why do so many thirst quenching liquids compare unfavorably with water?
    Check out this article to get some ideas.