Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Plateaus

    In any weight loss program your body is going to hit plateaus – there’s no way around it. It needs time to adjust and readjust every now and then. Usually, even though you’re not losing weight, you are often still losing inches – things are reconfiguring. Are you taking measurements other than weight as you go? If not, I’d highly suggest it. If you’re not, then try on some different clothes to see if you can see or feel a difference even though the loss doesn’t show up on the scale. That can help keep you motivated.

  • Wheels help with some things

    When first beginning to take up exercise there are so many choices. As pounds come off we may become ever more exuberant in our activity. Sometimes we learn the hard way that the stress of exercise, compounded by our weight, can lead to injury. Certain forms of exercise may be detrimental to our health due […]

  • Who’s Responsible for Your Success?

    Who’s responsible for the success of your weight loss surgery? In my last blog I said that there are two key people/groups involved in your success. First of all you, and secondly your surgeon and his/her bariatric team. In my last blog, I talked about your responsibilities, and one of those responsibilities is to do […]