Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

Here are some of our special features which are not in the slider. Sometimes they link to further content. Sometimes they stand alone.

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Wheels help with some things

    When first beginning to take up exercise there are so many choices. As pounds come off we may become ever more exuberant in our activity. Sometimes we learn the hard way that the stress of exercise, compounded by our weight, can lead to injury. Certain forms of exercise may be detrimental to our health due […]

  • What is Life Coaching

    How it worksThe coach helps by… How many of you have had any experience with life coaching – or even know what it is? I ask this question every time I speak to a bariatric support group. Over the last 6 years the response has changed immensely. In the beginning I would have 50% of […]

  • Advice from an Old-timer

    We all need reminders no matter where we are on the journey of weight loss or weight maintenance. I know that going back over basics helps keep me on track and avert problems. Here are a few things I learned over my 8 years since starting my journey.