Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • Wheels help with some things

    When first beginning to take up exercise there are so many choices. As pounds come off we may become ever more exuberant in our activity. Sometimes we learn the hard way that the stress of exercise, compounded by our weight, can lead to injury. Certain forms of exercise may be detrimental to our health due […]

  • The Definition of Insanity and Dieting

    Most of you know the definition of insanity, but in case you don’t, here it is. Albert Einstein’s version anyway. Insanity is doing the same thing over and over again and expecting different results. We know that ultimately most diets don’t work. All of us have proven that over and over again. I can see […]

  • WLS Rules of the Pouch

    The Most Important Weight Maintenance Tools I’m always astounded when a WLS patient tells me they’ve never heard of the Rules of the Pouch. These rules are a basic and extremely important set of tools that weight loss surgery gives you. This surgery is like a supercharged vehicle that will help you win the race […]