Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

Here are some of our special features which are not in the slider. Sometimes they link to further content. Sometimes they stand alone.

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • I Hate the Word Exercise

    My sister and I were talking about exercise the other day, while taking a 4 mile hike through the northwoods of Wisconsin where she lives.  Now my sister is a super athlete and has been her whole adult life. In her younger days she ran, skied, and played basketball and volleyball. Now she mountain bikes, […]

  • Advice from an Old-timer

    We all need reminders no matter where we are on the journey of weight loss or weight maintenance. I know that going back over basics helps keep me on track and avert problems. Here are a few things I learned over my 8 years since starting my journey.

  • Diabetes and Weight Loss Surgery

      Recently there have been numerous articles about weight loss surgery (WLS) and diabetes. There has been a buzz going in the WLS community for a number of years – at least the last 7 years or more – about the miracle of people coming off their diabetes medications just days or weeks after gastric […]