Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

Here are some of our special features which are not in the slider. Sometimes they link to further content. Sometimes they stand alone.

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • I need a drink

    Why hydration is important. From digestion to circulation to kidney function, most of our bodily systems depend on water. So, what are good ways to get it and why do so many thirst quenching liquids compare unfavorably with water?
    Check out this article to get some ideas.

  • I Hate the Word Exercise

    My sister and I were talking about exercise the other day, while taking a 4 mile hike through the northwoods of Wisconsin where she lives.  Now my sister is a super athlete and has been her whole adult life. In her younger days she ran, skied, and played basketball and volleyball. Now she mountain bikes, […]

  • The Definition of Insanity and Dieting

    Most of you know the definition of insanity, but in case you don’t, here it is. Albert Einstein’s version anyway. Insanity is doing the same thing over and over again and expecting different results. We know that ultimately most diets don’t work. All of us have proven that over and over again. I can see […]