Welcome to Coach Gail's home, a place for anyone looking for guidance and inspiration in weight loss and management, whether you choose weight loss surgery or other means.

FatNoMore Feature Items

Here are some of our special features which are not in the slider. Sometimes they link to further content. Sometimes they stand alone.

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  • Hot Off The Press!

    Download Gail's guest interview for a teleseminar series presented by Reclaim Your Sexiness

  • Download a new chapter

    My book, Fat No More…, has a new unpublished chapter which you can download from this site after becoming a subscriber. Subscribing is simple and you can use an existing social login if you have one. One click simplicity!

  • The Book

    Anyone can lose weight, but the biggest challenge following weight loss of any kind, especially dramatic weight loss, is to be fat no more.

FatNoMore Blog Posts

Here you see some of our posts. These rotate in a random fashion. You will find blog posts organized in other ways when you move beyond the home page.

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  • WLS Rules of the Pouch

    The Most Important Weight Maintenance Tools I’m always astounded when a WLS patient tells me they’ve never heard of the Rules of the Pouch. These rules are a basic and extremely important set of tools that weight loss surgery gives you. This surgery is like a supercharged vehicle that will help you win the race […]

  • 8 Critical Responsibilities as a WLS Patient

    Who’s responsible for your success? There are two key persons or groups involved in the success of weight loss surgery. The first is the WLS patient — you. The second is your surgeon and team of professionals. Each of you has your job to do, and how well you do it has a huge impact […]

  • I need a drink

    Why hydration is important. From digestion to circulation to kidney function, most of our bodily systems depend on water. So, what are good ways to get it and why do so many thirst quenching liquids compare unfavorably with water?
    Check out this article to get some ideas.